Episode 12.5: Andres and Phillip Leveling Up - Deepening our Intimacy

Anne and Patrick discuss how Andres and Phillip use the relationship skill of deepening to increase their intimacy. Increased relationship intimacy is not something that just "happens," but is developed through a process that we need to conscientiously decide to move through. As we move through the (often messy) steps of conflict, vulnerability, and repair, we can gain a deeper appreciation and understanding of our partner and a more intimate and fulfilling relationship. For a more in-depth explanation of this skill and more suggestions of how to incorporate it into your relationship check out makinglovetoday.com.

Relationship Challenge of the Week: Identify a positive or happy thing in your life and unpack a good thing. Go underneath the surface level feels and really unpack what makes this experience so fun, happy, peaceful, exciting, interesting, satisfying, etc.? Why is that underlying aspect important to you? How can you bring this same sort of underlying positive aspect to other areas of your life?
Bonus: Bring awareness to the repackaging process. Take what you discovered and integrate it into the story of what it means to be you.

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